Bias Quick Reference

Core Concepts

ConceptDefinition
System 1Fast, automatic, intuitive thinking
System 2Slow, deliberate, analytical thinking
HeuristicMental shortcut that usually works but can mislead
BiasSystematic pattern of deviation from rationality
NudgeChoice architecture that influences behavior without restricting options

Major Biases

Loss Aversion

What: Losses hurt ~2x more than equivalent gains feel good.

Effect: Risk aversion for gains, risk seeking for losses, status quo bias.

Counter: Focus on final states, not gains/losses. Ask "Would I choose this if starting fresh?"


Anchoring

What: First numbers disproportionately influence subsequent judgments.

Effect: Negotiations, price perceptions, estimates skewed by initial values.

Counter: Generate your own anchor first. Consider multiple reference points.


Availability Heuristic

What: We judge probability by how easily examples come to mind.

Effect: Overweighting vivid, recent, emotional events. Underweighting common but unremarkable events.

Counter: Ask for base rates. Consider what's not being reported.


Confirmation Bias

What: We seek, interpret, and remember information that confirms existing beliefs.

Effect: Self-reinforcing beliefs, resistance to updating.

Counter: Actively seek disconfirming evidence. Ask "What would prove me wrong?"


Affect Heuristic

What: Feelings about something influence judgments of its risks and benefits.

Effect: Liking → low risk, high benefit perception. Disliking → opposite.

Counter: Separate analysis of risk from analysis of benefit. Note emotional reactions.


Overconfidence

What: Confidence exceeds accuracy. We overestimate abilities and certainty.

Effect: Planning fallacy, poor predictions, excessive risk-taking.

Counter: Use base rates. Widen confidence intervals. Track prediction accuracy.


Sunk Cost Fallacy

What: We continue investing because of past investment, ignoring future prospects.

Effect: Throwing good money after bad, staying in failing situations.

Counter: Ask "If starting fresh, would I choose this?" Focus only on future costs/benefits.


Present Bias

What: We overweight immediate rewards relative to future rewards.

Effect: Procrastination, under-saving, unhealthy choices.

Counter: Commitment devices, automation, making future vivid.


Social Proof

What: We look to others' behavior to determine correct behavior.

Effect: Following crowds, herding, conformity.

Counter: Form views before seeing others'. Evaluate evidence directly.


Framing Effect

What: Same choice feels different depending on how it's presented.

Effect: Gain vs. loss framing changes risk preferences.

Counter: Deliberately reframe. Focus on final outcomes, not presentation.


Status Quo Bias

What: Preference for current state over change, even when change is beneficial.

Effect: Inertia, acceptance of suboptimal defaults.

Counter: Ask "Would I actively choose this if it weren't the default?"


Hindsight Bias

What: After events, we believe we predicted them better than we did.

Effect: Overconfidence in prediction ability, failure to learn from errors.

Counter: Record predictions before outcomes. Review honestly.


Fundamental Attribution Error

What: Attributing others' behavior to character while attributing our own to situation.

Effect: Misjudging others, relationship conflict.

Counter: Consider situational explanations for others' behavior.


Planning Fallacy

What: Underestimating time, cost, and risk of planned actions.

Effect: Projects over budget and behind schedule.

Counter: Use reference class forecasting. Add buffer time. Pre-mortem.


Projection Bias

What: Projecting current state onto predictions of future states.

Effect: Shopping hungry, planning when not tempted, assuming feelings continue.

Counter: Anticipate future states will differ. Make decisions in cool states.


Dunning-Kruger Effect

What: Least competent are most overconfident; experts are better calibrated.

Effect: Beginners overestimate abilities; expertise increases epistemic humility.

Counter: Seek feedback. Track actual performance vs. expectations.


Quick Checklist for Important Decisions

  • Am I in a System 1 or System 2 mode?
  • What's anchoring my thinking?
  • Am I seeking confirming or disconfirming evidence?
  • Is loss aversion making me too cautious or too reckless?
  • What's the base rate for situations like this?
  • Am I overconfident? What would prove me wrong?
  • Am I weighting sunk costs?
  • Is present bias affecting my view of future consequences?
  • What social influences might be shaping my thinking?
  • How is this being framed? What would the opposite frame look like?
  • Would I actively choose this, or am I accepting a default?
  • What would I advise a friend in this situation?

Key AI Prompts

General Bias Check

"Check this decision for cognitive biases: [describe decision and reasoning]"

Devil's Advocate

"Argue against my position: [your position]"

Reframing

"Present this same decision from multiple frames: [decision]"

Pre-Mortem

"Imagine this failed. What went wrong? [project/decision]"

Calibration

"Help me calibrate my confidence in: [belief + confidence level]"