AI Nutrition Prompts

Ready-to-Use Prompts for Every Situation

Assessment

Complete Nutrition Audit

Audit my current diet and identify improvements.

What I typically eat:
- Breakfast: [describe]
- Lunch: [describe]
- Dinner: [describe]
- Snacks: [describe]
- Drinks: [describe]
- Eating out frequency: [times per week]

About me: Age [X], [gender], [activity level]
Health goals: [describe]
Restrictions: [any]

Please:
1. Estimate my daily calories, protein, fiber, and key nutrients
2. Identify the 3 biggest nutritional gaps
3. Rate my diet 1-10 with explanation
4. Suggest 5 specific improvements ranked by impact
5. What am I doing well that I should keep?

Meal Planning

Weekly Meal Plan

Create a complete weekly meal plan.

Preferences: [cuisines, favorite foods]
Restrictions: [allergies, dislikes, dietary approach]
Budget: [tight / moderate / flexible]
Cooking time: [minutes per meal]
Household size: [number]
Goals: [health / weight management / muscle building / general wellness]

Include: Breakfast, lunch, dinner, 2 snacks per day.
Generate a complete organized grocery list.
Include at least 2 batch-cooking opportunities.

Leftover Transformer

I have these leftovers: [list what's in your fridge]

Plus these staples: [pantry items available]

Give me 3 meal ideas using what I have, ranked by:
1. Easiest to make
2. Most nutritious
3. Most creative
Include brief instructions for each.

Cooking

Recipe Modifier

Make this recipe healthier without ruining it.

Recipe: [name or paste recipe]
What I want to improve: [lower calorie / more protein / more fiber / less sodium / less sugar]
Things I won't compromise on: [what makes this dish good]

Please:
1. Modified recipe with specific substitutions
2. Nutrition comparison (original vs. modified)
3. How these changes affect taste and texture
4. Tips for making the modifications seamless

What Can I Make?

What healthy meals can I make with these ingredients?

Available: [list everything in your fridge and pantry]
Time: [minutes]
Equipment: [stovetop, oven, microwave, etc.]
Servings: [number]

Give me 3 options with quick instructions.

Nutrition Education

Nutrition Claim Evaluator

Is this nutrition claim true? [paste or describe the claim]

Please:
1. Evaluate against current scientific evidence
2. Rate confidence: well-established / promising / weak / debunked
3. Explain the nuance most people miss
4. What should I actually do with this information?
5. A trustworthy source I can check for myself

Food Comparison

Compare these foods nutritionally: [food A] vs [food B]

Please provide:
1. Side-by-side nutrition comparison (calories, protein, fiber, key nutrients)
2. Which is better for: satiety, energy, overall nutrition
3. When to choose each one
4. Whether one should replace the other or both have a place

Specific Goals

More Protein Plan

Help me eat more protein without protein shakes.

Current daily protein: [estimate]
Target: [grams or "just more"]
Dietary approach: [omnivore / vegetarian / vegan]
Meals I need help with: [breakfast / lunch / snacks / all]
Foods I enjoy: [list proteins you like]

Give me practical, specific ways to add 30-50g more protein to my daily diet.

Budget Nutrition

Help me eat healthy on $[X] per week for [X] people.

Current grocery spending: [amount]
Stores available: [list]
Kitchen equipment: [what you have]
Cooking skill: [level]

Please:
1. A 7-day meal plan within my budget
2. A grocery list with estimated costs
3. Which items to buy in bulk
4. Fresh vs. frozen vs. canned strategy
5. Cost per meal breakdown

Tracking and Review

Monthly Check-In

Monthly nutrition check-in.

What I ate well this month: [describe]
Where I struggled: [describe]
Changes in how I feel: [energy, digestion, mood, sleep]
Weight change: [if tracking, or "not tracking"]
Exercise changes: [any]

Please:
1. Assess my progress
2. Identify patterns in my struggles
3. Suggest one adjustment for next month
4. Celebrate what's working
5. Keep me motivated without being preachy