Resources & Links

Nutrition Information

Examine.com — https://examine.com Independent, evidence-based nutrition and supplement information. No advertising or industry funding.

Harvard T.H. Chan School of Public Health — Nutrition Source — https://nutritionsource.hsph.harvard.edu Reliable, research-based nutrition information.

USDA FoodData Central — https://fdc.nal.usda.gov Comprehensive nutrient data for thousands of foods.

Budget Bytes — https://budgetbytes.com Healthy recipes with cost-per-serving breakdowns.

Minimalist Baker — https://minimalistbaker.com Simple recipes requiring 10 ingredients or fewer, one bowl, or 30 minutes or less.

Serious Eats — https://seriouseats.com Technique-focused cooking with scientific approach.

NYT Cooking — https://cooking.nytimes.com Well-tested recipes across all skill levels.

Cronometer — https://cronometer.com Detailed nutrition tracking with micronutrient data. More comprehensive than most trackers.

MyFitnessPal — https://myfitnesspal.com Popular calorie and macro tracking app with large food database.

Eat This Much — https://eatthismuch.com Automated meal planning based on your nutritional targets.

Mealime — https://mealime.com Meal planning app with grocery lists and simple healthy recipes.

EWG's Dirty Dozen / Clean Fifteen — https://ewg.org/foodnews Guide to pesticide levels in produce for prioritizing organic purchases.

Imperfect Foods — https://imperfectfoods.com Discounted groceries that would otherwise go to waste.

Instacart — https://instacart.com Grocery delivery that supports meal planning by removing the shopping barrier.

How Not to Die — Michael Greger Evidence-based case for plant-forward eating.

Food Rules — Michael Pollan 64 simple rules for eating well. Brief and memorable.

The Obesity Code — Jason Fung Explores the hormonal model of obesity and fasting approaches.

Intuitive Eating — Evelyn Tribole and Elyse Resch Framework for rebuilding a healthy relationship with food.

Salt, Fat, Acid, Heat — Samin Nosrat Master these four elements and you can cook anything well.

National Alliance for Eating Disorders Helpline — 1-866-662-1235 Free referrals and support for eating disorders.

Academy of Nutrition and Dietetics — Find a Dietitian — https://eatright.org/find-a-nutrition-expert Locate a registered dietitian in your area.

FreeLibrary.ai — https://freelibrary.ai Free books on health, wellness, and personal development.

FreeAcademy.ai — https://freeacademy.ai Free courses on AI, programming, and skills.

AIWire.ai — https://aiwire.ai AI news and insights.

Cynked — https://cynked.ai AI consulting for businesses.

Note: Resources change over time. Verify current availability.